Hello Loyal Reader (s), I mean.. Hi Stace What’s Up! Ayurveda is one of the sister science’s to Yoga and also thousands of years old (around 5,000 I think). Here is a little bit on the science and a link to a quiz on what your predominant dosha is. A dosha is a physical and mental constitution. There are three doshas: vata, pitta and kapha (associated with Earth elements air, water and fire) and we all have different degrees of each in our body and mind. In essence it is like a fingerprint. Once you evaluate what your dosha situation looks like there are guidelines for diet and exercise. What is consistent across the board is that we all need a routine–morning and evening. This science also takes into account the “calendar and clock” and can help us alleviate imbalances by changing how we use them and what we fuel them with. Dosha Quiz– Take Me

My dosha is predominantly Pitta with a strong Kapha –very close to a dual-dosha.. very interesting. I wonder what you are?