Archive for August 20th, 2008
Daily Archive
Wednesday, August 20th, 2008
Essential Nutrients for Vegans & Veggies
I had no idea what I was missing, but now I do. Vitamin B12. Check out these informative references for other essential nutrients you may be missing in your animal-product-free diet:
http://vitamins-minerals.suite101.com/article.cfm/vitamins_that_vegans_need
http://www.goveg.com/optimal_vegan_nutrition.asp