Wed 20 Aug 2008
Essential Nutrients for Vegans & Veggies
Posted by stephy under Vegetarian/Vegan Recipes, Body & Mind are One
I had no idea what I was missing, but now I do. Vitamin B12. Check out these informative references for other essential nutrients you may be missing in your animal-product-free diet:
http://vitamins-minerals.suite101.com/article.cfm/vitamins_that_vegans_need
http://www.goveg.com/optimal_vegan_nutrition.asp
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